The big chill is upon us. It’s here whether we like it or not. And as the world begins to freeze, we are invited to turn inwards. To slow down and focus on welcoming in soothing experiences, creating moments of calm, and allowing space for the appreciation of small things. This is the time of year we

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Cool Girl Summer

Summer has arrived and is here to stay. We’ve had a couple of sizzlers recently, and along with the beautiful sunshine comes a fresh feeling of peaceful contentment that can only indicate summer. Even though summer doesn’t technically start until the Solstice on June 21, the bright blue skies and scorching temperatures certainly indicate that

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Summer Yin

With the arrival of June, we transition slowly into summer despite what the rain last week would have us think! Along with the sunshine comes a feeling of emergence and vitality as we unfurl our petals into the energetic peak of the year. Daylight hours are at their longest and evenings carry with them a

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Chakra Mudras

The word mudra means gesture, seal or attitude and hasta mudras (hand gestures) are safely and commonly used to affect how the vital energy of the body or Prana is contained.  There are many, many mudras in existence and they are a practice as old as yoga itself.  The selection which follows are for use

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Everything in existence is made of energy. Ancient healing practices, including Yoga and Traditional Chinese Medicine (TCM) to name but two, have based their understanding on this and have used their holistic understanding of the natural body, plus the healing powers of nature and energy to benefit, balance and restore both body and mind.  Yoga

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