The big chill is upon us. It’s here whether we like it or not. And as the world begins to freeze, we are invited to

Summer has arrived and is here to stay. We’ve had a couple of sizzlers recently, and along with the beautiful sunshine comes a fresh feeling

With the arrival of June, we transition slowly into summer despite what the rain last week would have us think! Along with the sunshine comes

After the year we’ve had we could all use a breath of fresh air.  As yogis, the breath becomes an intrinsic part of our practice.

The word mudra means gesture, seal or attitude and hasta mudras (hand gestures) are safely and commonly used to affect how the vital energy of

Everything in existence is made of energy. Ancient healing practices, including Yoga and Traditional Chinese Medicine (TCM) to name but two, have based their understanding

In our classes last week, we focused on upper body mobility and strength (thanks Angela for a fab suggestion – if you’d like me to

“It’s not only about creating a space, but about creating time to be in this space…” In my experience, one of the successes to establishing

Autumn Musings I miss summer. My heating is currently broken and I don’t like being cold. And I don’t like wearing socks, let alone layers