The word mudra means gesture, seal or attitude and hasta mudras (hand gestures) are safely and commonly used to affect how the vital energy of

Everything in existence is made of energy. Ancient healing practices, including Yoga and Traditional Chinese Medicine (TCM) to name but two, have based their understanding

In our classes last week, we focused on upper body mobility and strength (thanks Angela for a fab suggestion – if you’d like me to

“It’s not only about creating a space, but about creating time to be in this space…” In my experience, one of the successes to establishing

Autumn Musings I miss summer. My heating is currently broken and I don’t like being cold. And I don’t like wearing socks, let alone layers