Schedule

Yoga Classes

Breathe | Sweat | Laugh | Heal Breathe | Sweat | Laugh | Heal

Regularly practicing yoga has many benefits.

From increased focus and calm to heightened flexibility, we all benefit differently from yoga. It is vitally important to keep practicing, despite these challenging times.

The classes below can all be practiced in the comfort of your own home, with Seeking Stillness on a live-link to your mobile or other device. You’ll still receive advice and assistance, albeit remotely.

Have a look at the classes offered throughout the week to see what works for you and use the links to book yourself in (you will be taken to Seeking Stillness’ booking page). You can pay-as-you-go or take a monthly subscription for access to 5 live classes a week.

When in-person classes resume, you can find me locally in Gravesend, Kent and also at the Cyclopark, Gravesend. I regularly hold Yoga events at Nurstead Court, Meopham.

If Covid has taken your job, please still get in touch – we’re in this together.

1:1 Yoga Sessions

The first sutra of the ancient text on Yoga created by Master Patanjali says the word ‘Atha’ meaning: now. ‘Now’ invites a fresh beginning, a commitment and a willingness to learn. Your yoga teacher will be your guide, bringing the wonder of yoga to life, now.

1:1 yoga sessions are perfect for those who don’t know where to begin or who may not yet be comfortable in a class setting; they are also ideal if you are recovering from an illness and need expert guidance. Every Yoga session will be uniquely personalised, whether that be learning the basics and deconstructing asana (poses), understanding Yoga philosophy, or crafting a breath (pranayama) practice, you are in control.

Private yoga instruction is currently happening in the comfort of your own home, via Zoom to fit around your home and work commitments. After each online session, you will receive a visual pose/technique breakdown plus a video recording.

Choose A Style of Yoga Below

Hatha Yoga

Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana and breathing techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asanas. Ideal for beginners, this class can also be modified for pregnant students.

Yin Yoga

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: stillness. It is through extended stays in asana we explore both deep stretches and the quality of the breath to understand how it feels to be still – a rare occurrence these days!

Vinyasa Flow

Incorporating Smooth-Flow and Fast-Flow Yoga classes, the Vinyasa Yoga style offers a continually moving practice, led by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Pregnancy Yoga

Designed to be suitable for all stages of pregnancy, pre-natal yoga classes incorporate breathing techniques, gentle and suitable yoga movements to enable you to feel comfortable in your skin, and lots of relaxation. Spaces in this class are limited to ensure plenty of care and attention can be given to each attendee. All participants will need to complete a health questionnaire.

Book Your Class

Schedule of Classes

Hatha Yoga
Vinyasa Flow
Yin Yoga
Pregnancy Yoga

Tuesdays: 12 – 1pm (Cyclopark – book direct with them. Currently online)

Tuesdays: 7.30pm – 8.45pm (Online)

Thursdays: 12 – 1pm (Cyclopark – book direct with them. Currently online)

Tuesdays: 6 – 7pm Vinyasa Flow (Cyclopark – book direct with them. Currently online)

Thursdays: 7am – 7:45am Fast-Flow (Online)

Saturdays: 10am – 11:15am Smooth-Flow (Online)

Thursdays: 8.30pm – 9.30pm (Online)

Sundays: 4pm – 5.15pm (Online)

Wednesdays: 1pm – 2.15pm (Online)

Message Seeking Stillness if you need to discuss your pregnancy needs.