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For Your Wellbeing

Learn About KORE Therapy

Yoga Kore Therapy Acupuncture

Yoga |  Kore Therapy  |  Acupuncture Yoga |  Kore Therapy  |  Acupuncture

Are you super busy, always juggling work and home life?

All too often we are distracted from looking after our own well-being because we’re taking care of the well-being of others. 

Self-care can take many forms – a calming bubble bath, a walk in nature, enjoying a good book, taking an early night, booking a holiday. 

Often, these only offer short-term relief and if your well-being needs are left under-prioritised for too long, issues that were only niggles could become something more serious.

Your body is the most precious thing that you own

Here, Seeking Stillness, based in Gravesend, Kent offers you a range of modalities to meet your self-care needs, from Yoga to the holistic therapies of KORE Therapy and Acupuncture.

Retreat With Seeking Stillness

Your well-being should be your absolute priority. You are as important as all the people in your life.

We must honour our bodies with the same, if not more, care and attention that we devote to our loved ones, in the same way that we maintain the houses we live in and the cars we drive. 

“In China over a hundred years ago one only paid the doctor when he was well; if you got sick you didn’t pay because the doctor had not done his job which was to keep you healthy… One would see the doctor on a regular basis for acupuncture, herbs, diet and lifestyle guidance… the ultimate model for preventative medicine.” Mary Chamberlain

The route to a long and healthy existence is taking care of your body, mind and soul.

Learn More About Yoga

1:1 Yoga Sessions

1:1 Yoga sessions are ideal if you are new to yoga, want to build confidence or need expert advice to create a tailor-made practice, designed around your specific goals. Get in touch now for more information.

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How can Seeking Stillness keep you well?

 Yoga | Kore Therapy | Acupuncture Yoga | Kore Therapy | Acupuncture

How can Seeking Stillness keep you well?

Yoga Kore Therapy Acupuncture

Yoga

Fun and friendly classes for all experience levels. 121 sessions to address your specific needs and target your goals.
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KORE Therapy

A hands-on mobilisation treatment developed from the wisdom of ancient healing practices.
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Acupuncture

Ancient Chinese treatment used to relieve a wide-range of conditions.
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Retreat

Escape from it all for a weekend or longer.
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KORE MOT

Think of this like booking your car in for it’s service. Every 3 months you attend a KORE appointment and make sure you’re running smoothly.
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Facial Acupuncture & Gua Sha

For times when you need self indulgence the natural way. Delicate facial needles, finer then a strand of hair, applied to target areas of the face.
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Hi, I'm Joanna

I’m in love with life and I have THE best job in the world: as a Yoga teacher and holistic therapist, I help my clients to overcome their pain, injury and dis-ease and to feel good in the skin they’re in. 

We all want to live our best lives and I believe that Yoga and KORE Therapy allow us to get closer to this ideal.

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What Do My Clients Say?

 Testimonials Testimonials

Petra O
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Have been going to Joanna’s yoga classes and yoga and cake afternoons for few years now. Absolutely adore her classes and unless I’m at my death bed will not miss them. Every week I learn something new and she makes it fun; you just don’t know what you will be doing from one week to the next which is great as doing vinyasa every week becomes a bit boring. As for yoga and cake? No words needed! Carry on being amazing Joanna 👍🏻🤗
Jane S
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Another wonderful class with Joanna. Her Zoom yoga classes have been a huge support during lockdown. Clearly explained and demonstrated, very fairly priced (especially if you subscribe for a month) and a lovely friendly face too. I can't recommend highly enough. Thank you.
Belinda E
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Joanna is a fantastic teacher and her classes are amazing. I especially love the Yin classes . Thank you Jo
Nikki B
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Had a lovely easy paced retreat day with Jo. All delivered in a confident, calm, knowledgeable manner....made me feel safe and therefore deeply relaxed. Highly recommended
Kirstine S
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I have attended two terms of mother and baby yoga with Joanna of Seeking Stillness Yoga and have loved all the sessions. Joanna tailors the sessions for post-birth mothers so you don't feel out of your depth. The sessions are relaxed and baby's welfare is put first. I would definitely recommend to other new mothers or mothers to be.
Kiran C
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Just finished my KORE session with Jo! Feeling great, full of energy and very relaxed. I first went to Jo due to my sciatica issues and she worked on my back, muscles and whole body! She helped me get better in no time and massively eased the pain I was in every day. I visit Jo every month for my regular cupping sessions which always helps improve my aches and pains! She is amazing and I really recommend her.
Anon
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I have been having back problems for years and was recommended to see Joanna for Yin Yoga in order to help. After just 6 sessions my back is already feeling better and stronger, with much less pain. I then decide to try the 'Kore' therapy that Joanna offers and Wow!!, this is even more effective. Even after one session, my back and neck immediately felt much better and combined with regular yoga, I'm looking forward to getting my back fully functioning again. I would definitely recommend Joanna for both Yoga and Kore therapy, she's a little miracle worker :o)
Elaine H
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Recommended by a friend as had ongoing issues with my back for some time. After my first session I was able to lay on my back and turn over with no pain for the first time in months! 5 sessions later and I feel amazing. 3 weeks since my last session and all's good. I only need to go back now if I feel I need it. Absolutely thrilled Joanna is superb. Give it a try - you won't be disappointed.
James O
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After walking 222 miles in 7 days (raising money for charity) I went to the hospital because my legs felt like they were torn to shreds, they threw pain killers at me a sent me on my way. Luckily for me, I had met with Joanna prior to my walk. After just one session she had me bending my joints like nothing was wrong but, the strangest part was leaving her treatment room with this warm euphoric feeling trickling through my legs, it was almost as if I could feel them healing. It only took two visits before I was ready for a fun run which she strongly advised me not to do but I was confident she could fix what I broke. Since then, I’ve seen her for a shoulder injury and my girlfriend is receiving treatments for some issue too. Joanna is a lovely person who makes you feel welcome in her presence.
Anon
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I have been having back problems for years and was recommended to see Joanna for Yin Yoga in order to help. After just 6 sessions my back is already feeling better and stronger, with much less pain. I then decide to try the 'Kore' therapy that Joanna offers and Wow!!, this is even more effective. Even after one session, my back and neck immediately felt much better and combined with regular yoga, I'm looking forward to getting my back fully functioning again. I would definitely recommend Joanna for both Yoga and Kore Therapy, she's a little miracle worker :o)
Jane P
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Yet again, thank you so much.... my hips feel like they have had a dose of WD40 - amazing! xxx
Anon
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Thank you so much Jo - I already feel so much lighter. The energy you give off is so amazing. It's healing in itself.
Satvinder B
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Just wanted to let you know that I had the most restful sleep on Friday night (and last night too). I came away on Friday evening feeling so relaxed and virtually pain free. I’m going to continue stretching each morning and I’m just about to go and lay on my rolled up blanket. Thank you so much for working your magic on me again! xx
Kally P
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Last year I was in constant pain from a car accident I had. The MRI scan showed i had a protruding disc in my neck. It was lodged into my spinal canal and was drooping into the other vertebrates. I had exhausted all areas of conventional medicine from medication to physiotherapy. I was recommended Jo by a family member who said just give it a go what did I have to loose. I went along and was sceptical. I had treatment all summer for 8 weeks. Once a week, not missing an appointment. The new MRI scan showed the disc was still bulging my the droop had disappeared. The disc had moved back up. The pain in my neck and upper back had gone along with the excruciating headaches. For me Jo is nothing but a miracle worker. She has stopped me having major neck surgery. Even the neuro surgeon said he has not seen this kind of movement to such a serious disc lodge. I owe Jo all the thanks I can give her. Will definitely sign up for more sessions when back in the summer. Thank you so much
Jane P
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Just some feedback from this week.....regarding feet and other things. I practised on Tuesday night and then did a short run on Wednesday morning and oh my goodness - my feet had springs - amazing. Last night I completed my second Yin class and again - amazing.   I feel like I am doing not very much and wobbling up and down my dining room but the effects afterwards are so positive. Thursdays are a very busy day for me and the last thing I think I need is exercise but this class makes such a difference - thank you x
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