YOGA
Breathe | Sweat | Laugh | Heal
Experience the Benefits of Yoga – Wherever You Are
Yoga offers something unique to each of us—whether it’s greater calm and clarity, improved flexibility, or a deeper sense of well-being. Consistent practice is key to supporting both physical and mental health over the long term.
You can join my live classes from the comfort of your own home via Zoom, using your mobile, tablet, or computer. Even remotely, I offer guidance and support to help you get the most out of your practice.
Explore the weekly class schedule to find a time that suits you. Book individual sessions on a pay-as-you-go basis, or enjoy the flexibility of a monthly subscription—which includes access to three live classes a week and unlimited recordings to practise at your convenience.
Prefer to practise in person? I also offer local classes and yoga events in Gravesend, Kent, including sessions at the Cyclopark.
For a more personalised approach, 1-to-1 yoga sessions are available. These can help you build confidence, support recovery from injury, or deepen your understanding of the theory and benefits behind regular practice. Get in touch to find out more.
Hatha Yoga
Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana and breathing techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asanas. Ideal for beginners, this class can also be modified for pregnant students.
Vinyasa Flow
Incorporating Smooth-Flow and Fast-Flow Yoga classes, the Vinyasa Yoga style offers a continually moving practice, led by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.
Yin Yoga
Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind. It is through extended stays in asana we explore both deep stretches and the quality of the breath to understand how it feels to be still – a rare occurrence these days!