The Importance of Blood Work on Your Fertility Journey
The Importance of Blood Work on Your Fertility Journey When embarking on a fertility journey, understanding your body’s inner workings is a critical…
Seed Cycling
Seed Cycling Seed Cycling is a wellness trick that syncs specific seeds with the phases of your menstrual cycle to balance hormones like oestrogen…
The Basics of Basal Body Temperature (BBT) Charting
The Basics of Basal Body Temperature (BBT) Charting: Your Easy Guide to Tracking Your Cycle Whether you’re trying to conceive (TTC) or if you are…
What is KORE Therapy?
What is KORE Therapy? KORE Therapy is a comprehensive holistic treatment approach that aims to restore the body's equilibrium and enhance its…
What To Do With Yourself AFTER a Yoga Retreat
Coming back from a yoga retreat really sucks. It is quite normal to have a severe case of the blues and it might continue for a week or two until you…
5 Reasons To Go On A Yoga Retreat
You may be a seasoned retreater or a yoga retreat may be something you’ve dreamed of doing but have never quite had the courage to book yourself a…
Slowvember
The big chill is upon us. It’s here whether we like it or not. And as the world begins to freeze, we are invited to turn inwards. To slow down and…
Cool Girl Summer
Summer has arrived and is here to stay. We’ve had a couple of sizzlers recently, and along with the beautiful sunshine comes a fresh feeling of…
Summer Yin
With the arrival of June, we transition slowly into summer despite what the rain last week would have us think! Along with the sunshine comes a…