Breathe: to relieve
After the year we’ve had we could all use a breath of fresh air. As yogis, the breath becomes an intrinsic part of our practice. It is the thread…
Chakra Mudras
The word mudra means gesture, seal or attitude and hasta mudras (hand gestures) are safely and commonly used to affect how the vital energy of the…
Chakras
Everything in existence is made of energy. Ancient healing practices, including Yoga and Traditional Chinese Medicine (TCM) to name but two, have…
Looking After Your Wrists and Shoulders
In our classes last week, we focused on upper body mobility and strength (thanks Angela for a fab suggestion - if you'd like me to focus on a pose or…
Setting Up Your Home Practice Space
"It’s not only about creating a space, but about creating time to be in this space…" In my experience, one of the successes to establishing a regular…
